Ruheinsel - Achtsamkeit, Entspannung, Resilienz26.031.037.BiLUnser Nervensystem regulieren28.09.26 -

• 📅Mo, 28. Sep 2026 – Mo, 7. Dez 2026
• 🎫ab 90 €

This is a VHS Bitburger Land course called "Ruheinsel – Achtsamkeit, Entspannung, Resilienz" (Island of Calm – Mindfulness, Relaxation, Resilience), offering weekly sessions focused on regulating the nervous system through mindfulness and relaxation techniques.