Wellness· Ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
50+ Monday Fitness Class
A 50+ Monday Fitness Class is a weekly exercise session designed for adults over 50, featuring age-appropriate workouts that promote strength, flexibility, balance, and overall wellness. It offers a friendly, supportive group environment where participants can stay active and socialize with peers.