Nature· Saarbrücken
Beckenbodengymnastik
# Beckenbodengymnastik (Pelvic Floor Gymnastics) This event is a fitness class focused on exercises that strengthen the pelvic floor muscles, which support the bladder, bowel, and (in women) the uterus. It's often offered for postpartum recovery, preventing or managing incontinence, and improving core stability and overall pelvic health.