Sophro-balade

• 📅mar. 10 nov. 2026 – mar. 29 déc. 2026
• 📍Départ : La promenade du Rempart, 21140, Semur-en-Auxois — Tous les événements
• 🎫Entrée libre

A sophro-balade is a mindful nature walk combining gentle walking with sophrology exercises—breathing, relaxation, and body-awareness techniques—to reduce stress and reconnect with the present moment in an outdoor setting.