Taller de ROPE FLOW

• 📅sáb 14 nov. 2026 · 12:30
• 📍Centro Deportivo Municipal La Elipa — All events
  Calle Alcalde Garrido Juaristi 17, 28030 Madrid
• 🎫Entrada gratuita

CDM La Elipa is hosting a free rope flow workshop on Saturday, November 14, from 12:30 to 14:00, teaching participants how to rhythmically move a rope around their body. This low-impact activity is suitable for all ages and fitness levels, improving coordination, joint mobility, and mind-muscle connection—just bring comfortable sportswear.

Source: Ayuntamiento de Madrid — datos.madrid.es · CC BY 4.0