Mindfulness

• 📅Tue 27 Oct 2026 · 17:30
• 📍Espacio de Igualdad Lourdes Hernández. Carabanchel — All events
  Calle Comandante Fontanes 8, 28019 Madrid
• 🎫Free entry

This event introduces participants to mindfulness, the practice of intentionally focusing on the present moment with openness and non-judgment. Through guided exercises like breathing techniques and meditation, attendees learn practical tools to reduce stress and enhance overall well-being.

Source: Ayuntamiento de Madrid — datos.madrid.es · CC BY 4.0