Family· Kassel
Rückbildungskurs
This is a postnatal recovery course (Rückbildungskurs) at Familienzentrum Homberg focused on rebuilding and strengthening the pelvic floor, plus exercises for the lower back, arms, legs, glutes, and light abdominal work. It takes place without babies in two possible five-session series (Aug or Nov 2026, 18:00–19:30), with registration via midwife Juliane Schäfer.