Theatre· Greater London
MON16NOVSomatic Mondays
Somatic Mondays is a monthly 75-minute experiential class (limited to 10 participants, no experience needed) that uses sensory exploration—sight, sound, touch, taste, smell, proprioception, interoception, and the vestibular sense—to help participants reconnect with their bodies, ground themselves in stressful moments, and rediscover everyday joy.