Wellness· Glasgow
The New Meditation Handbook | 12 – 26 Nov
**The New Meditation Handbook** is a guide by Geshe Kelsang Gyatso that presents a series of twenty-one Buddhist meditation practices (known as "lamrim," or stages of the path) designed to help readers cultivate inner peace, compassion, and wisdom. It offers practical, step-by-step instructions suitable for both beginners and experienced meditators seeking to transform their mind and daily life th