Workshop· Erfurt
Kettlebell 101
Kettlebell 101 is a beginner-friendly fitness workshop where participants learn the fundamentals of kettlebell training, including proper form, grip, and core movements like swings, goblet squats, and deadlifts. Whether you're new to strength training or just new to kettlebells, this session provides a safe, guided introduction to building strength and conditioning with this versatile piece of equ