Sesiones Especiales de Práctica de Meditación

• 📅Wed 07 Oct 2026 · 17:00
• 📍Centro Budista Roma — All events
  Jalapa 94, esq. Tabasco, 06700, Colonia Roma Norte

This is an online Mindfulness workshop open to people of all experience levels. It introduces what mindfulness is and how practicing it can help reduce stress, depression, and chronic pain while improving quality of life, emotional awareness, and daily habits.