Community· Berlin
Training the Brain for Calm
This free, live 60-minute online talk, "Insights from Neuroscience and Spirituality," addresses the modern epidemic of mental overload. Our brains are constantly switched on—notifications, deadlines, decisions, and everyday pressures leave us feeling mentally overloaded and emotionally on edge, making even quiet moments feel stressful. Can we train our brain to become calmer? Yes! With practice, w