Workshop· Augsburg
Autogenes Training neu – Besser schlafen und kreisende Gedanken stoppen
This event listing describes two relaxation courses in Fürstenfeldbruck with free spots available: an autogenic training course focused on improving sleep and stopping racing thoughts (starting 13.11.26), and a progressive muscle relaxation course for gently winding down, held three times from 13.11.26 to 27.11.26 from 16:30–18:00.