Wellness· Aalen
Tai Chi at Beardall Senior Center
**Tai Chi at Beardall Senior Center** This event offers seniors the opportunity to practice Tai Chi, a gentle, low-impact form of exercise that improves balance, flexibility, and relaxation through slow, flowing movements. Held at the Beardall Senior Center, these sessions are suitable for older adults of varying fitness levels looking to stay active and support their overall well-being.